:root{--bg1: #1c1430;--bg0: #0b0812;--scrA: #150f24;--scrB: #0e0a18;--frame: linear-gradient(150deg, #3a3350, #151022);--surf: linear-gradient(165deg, #221b35, #191330);--tile: linear-gradient(165deg, #241d38, #1a1430);--hero: linear-gradient(165deg, #2a2142, #1b1430);--heroMed: linear-gradient(150deg, #3a2170, #1e1338);--acc: #a78bfa;--accL: #c4b5fd;--accD: #7c3aed;--accGrad: linear-gradient(150deg, #a78bfa, #7c3aed);--tx: #f3f0fb;--tx2: #e7e2f4;--tx3: #cfc6e4;--mut: #9a8fb8;--mut2: #8f84ad;--dis: #6f6690;--ok: #34d399;--okD: #10b981;--wat: #38bdf8;--watL: #7dd3fc;--warn: #fb923c;--warn2: #fbbf24;--bad: #f87171}html[data-theme=aco]{--bg1: #10202e;--bg0: #070b10;--scrA: #0f1a24;--scrB: #080d13;--frame: linear-gradient(150deg, #2f3f4d, #0f1720);--surf: linear-gradient(165deg, #16222e, #111a24);--tile: linear-gradient(165deg, #18242f, #101a23);--hero: linear-gradient(165deg, #1c2c3c, #111c28);--heroMed: linear-gradient(150deg, #1d3a54, #101d29);--acc: #8fb8dc;--accL: #c3ddf5;--accD: #416180;--accGrad: linear-gradient(150deg, #8fb8dc, #3f6b95);--tx: #eef4fa;--tx2: #dbe6f0;--tx3: #c2d3e2;--mut: #8ba1b5;--mut2: #7d92a6;--dis: #5c7183;--ok: #4bd6a8;--okD: #19a87f;--wat: #56c7f0;--watL: #9adcf7;--warn: #f0a35c;--warn2: #e8bf5c;--bad: #ee7d7d}html[data-theme=ambar]{--bg1: #2a1a0c;--bg0: #100b06;--scrA: #1d1409;--scrB: #120c06;--frame: linear-gradient(150deg, #4a3a28, #1a1209);--surf: linear-gradient(165deg, #251a10, #1b120a);--tile: linear-gradient(165deg, #281d11, #1c130b);--hero: linear-gradient(165deg, #33230f, #1e1409);--heroMed: linear-gradient(150deg, #5a3510, #241708);--acc: #f0a94f;--accL: #f8cd8e;--accD: #b0661e;--accGrad: linear-gradient(150deg, #f0a94f, #b8651c);--tx: #fbf3e8;--tx2: #f2e6d6;--tx3: #e2d1bb;--mut: #b39c80;--mut2: #a38d72;--dis: #7d6a54;--ok: #7fc96a;--okD: #4f9c3f;--wat: #62c6de;--watL: #a3e0ee;--warn: #f4a24a;--warn2: #f2c85a;--bad: #ef7a63}:root{--bg: var(--scrB);--surface: var(--surf);--surface-2: color-mix(in srgb, var(--acc) 14%, transparent);--line: color-mix(in srgb, var(--acc) 18%, transparent);--text: var(--tx2);--muted: var(--mut);--accent: var(--acc);--accent-press: var(--accD);--on-accent: #ffffff;--danger: var(--bad);--radius: 16px;--font-ui: "Plus Jakarta Sans", system-ui, -apple-system, Segoe UI, Roboto, sans-serif;--font-display: "Space Grotesk", "Plus Jakarta Sans", system-ui, sans-serif;--mm-bg: radial-gradient(1200px 700px at 50% -8%, var(--bg1) 0%, var(--bg0) 60%);--mm-surface: var(--surf);--mm-hero: var(--hero);--mm-tile: var(--tile);--mm-accent-grad: var(--accGrad);--mm-line: rgba(255, 255, 255, .05);--mm-line-accent: color-mix(in srgb, var(--acc) 16%, transparent);--mm-text: var(--tx);--mm-text-2: var(--tx2);--mm-text-3: var(--tx3);--mm-muted: var(--mut);--mm-muted-2: var(--mut2);--mm-disabled: var(--dis);--mm-lav: var(--accL);--mm-ease: cubic-bezier(.22, 1, .36, 1)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:var(--font-ui);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}.app{max-width:560px;margin:0 auto;padding:16px 16px calc(32px + env(safe-area-inset-bottom));min-height:100%}.topbar{display:flex;align-items:center;flex-wrap:wrap;gap:10px 12px;margin-bottom:16px}.topbar h1{font-size:1.25rem;margin:0}.topbar .spacer{flex:1}.brand{display:flex;align-items:center;gap:10px}.brand img{width:32px;height:32px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:14px}.card h2{font-size:.8rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0 0 12px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat{display:flex;flex-direction:column;gap:2px}.stat .value{font-size:1.5rem;font-weight:700}.stat .unit{font-size:.85rem;color:var(--muted);font-weight:500}.stat .label{font-size:.8rem;color:var(--muted)}.pill{display:inline-block;padding:4px 12px;border-radius:999px;font-size:.85rem;font-weight:600}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;cursor:pointer;display:inline-block;text-align:center;text-decoration:none;background:var(--accent);color:var(--on-accent);font-weight:700;padding:12px 16px;border-radius:12px;font-size:1rem;transition:background .15s ease}.btn:hover{background:var(--accent-press)}.btn:disabled{opacity:.5;cursor:default}.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--line)}.btn.ghost:hover{background:var(--surface-2)}.btn.block{display:block;width:100%}.btn.sm{padding:8px 12px;font-size:.9rem}.btn.danger{background:var(--danger);color:#3a0d0d}.btn.danger:hover{background:var(--bad)}.danger-zone{margin-top:18px;padding-top:14px;border-top:1px solid var(--line);text-align:center}.danger-link{color:var(--danger);font-weight:600}.confirm-title{font-size:1.1rem;font-weight:800;color:var(--danger);margin:0 0 6px}.memory-list{list-style:none;margin:0 0 8px;padding:0;display:flex;flex-direction:column;gap:6px}.memory-item{display:flex;align-items:center;gap:8px;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:8px 10px;font-size:.85rem}.memory-item span{flex:1}.icon-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:1px solid var(--line);color:var(--muted);border-radius:10px;padding:8px 10px;cursor:pointer;font-size:.95rem}.icon-btn:hover{background:var(--surface-2);color:var(--text)}.link-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;cursor:pointer;color:var(--accent);font-weight:600;font-size:inherit;padding:0}.link-btn:hover{text-decoration:underline}label{display:block;font-size:.85rem;color:var(--muted);margin-bottom:6px}.field{margin-bottom:14px}input,select{width:100%;padding:12px;border-radius:12px;background:var(--bg);color:var(--text);border:1px solid var(--line);font-size:1rem}input:focus,select:focus{outline:2px solid var(--accent);border-color:transparent}input[type=date],input[type=datetime-local]{-webkit-appearance:none;-moz-appearance:none;appearance:none;text-align:center}input[type=date]::-webkit-date-and-time-value,input[type=datetime-local]::-webkit-date-and-time-value{text-align:center;width:100%;margin:0}input[type=date]::-webkit-datetime-edit,input[type=datetime-local]::-webkit-datetime-edit{text-align:center;width:100%;padding:0}.row{display:flex;gap:10px;align-items:flex-end}.row .field{flex:1;margin-bottom:0}.profile-list{display:flex;flex-direction:column;gap:10px}.profile{display:flex;align-items:center;gap:14px;width:100%;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px 16px;cursor:pointer;color:var(--text);text-align:left;font-size:1rem}.profile:hover{border-color:var(--accent)}.avatar{width:44px;height:44px;border-radius:50%;flex:none;display:grid;place-items:center;font-weight:700;font-size:1.1rem;background:var(--surface-2);color:var(--accent)}.profile .meta{flex:1}.profile .meta .name{font-weight:600}.profile .meta .sub{font-size:.82rem;color:var(--muted)}.gauge-wrap{text-align:center}.gauge-value{font-size:2.25rem;font-weight:800;line-height:1}.gauge-cat{margin-top:8px}.muted{color:var(--muted)}.center{text-align:center}.error{color:var(--danger);font-size:.9rem}.empty{color:var(--muted);text-align:center;padding:24px 0}.comp-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px 16px}.comp-grid .stat .value{font-size:1.15rem}.spinner{text-align:center;color:var(--muted);padding:40px 0}.meal-photo{width:100%;max-height:220px;object-fit:cover;border-radius:12px;margin-bottom:12px;border:1px solid var(--line)}.meal-items{display:flex;flex-direction:column;gap:10px;margin-bottom:10px}.meal-item{border:1px solid var(--line);border-radius:12px;padding:10px;background:var(--bg)}.meal-item-top{display:flex;gap:8px;align-items:center;margin-bottom:8px}.meal-item-top .meal-name{flex:1}.meal-item-fields{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:8px}.meal-item-fields input{padding:8px 10px;font-size:.9rem}.meal-totals{display:flex;justify-content:space-between;gap:12px;margin:12px 0;color:var(--muted);font-size:.95rem}.meal-totals strong{color:var(--text);font-size:1.1rem}.icon-btn.sm{padding:4px 8px;font-size:.85rem}.bar{height:6px;border-radius:999px;background:var(--surface-2);overflow:hidden;margin-top:6px}.bar span{display:block;height:100%;background:var(--accent)}.meal-list{display:flex;flex-direction:column;gap:12px;margin-top:14px}.meal-row{display:flex;gap:12px}.meal-info{flex:1;min-width:0}.meal-head{display:flex;align-items:center;gap:8px}.meal-time{font-weight:600;font-size:.9rem}.meal-macros{flex:1;color:var(--muted);font-size:.82rem}.meal-names{font-size:.9rem;margin-top:2px}.meal-detail{font-size:.82rem;color:var(--accent);opacity:.92;margin-top:2px}.scale-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px 12px}.scale-grid label{margin-bottom:4px}.scale-grid input{padding:9px 10px;font-size:.95rem}.dose-presets{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.dose-chip{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;flex:1 1 60px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:999px;padding:8px 10px;font-size:.95rem;font-weight:600}.dose-chip:hover{border-color:var(--accent)}.dose-chip.active{background:var(--accent);color:var(--on-accent);border-color:transparent}.dose-pill{background:var(--surface-2);color:var(--accent)}.dose-list{display:flex;flex-direction:column;gap:10px;margin-top:14px}.dose-row{display:flex;align-items:center;gap:12px}.dose-info{flex:1;min-width:0}.dose-when{font-weight:600;font-size:.9rem;text-transform:capitalize}.coach{margin-top:8px;padding:10px 12px;border-radius:12px;background:var(--surface-2);border-left:3px solid var(--accent);font-size:.92rem;line-height:1.35}.alert-note{padding:10px 12px;border-radius:12px;margin:8px 0 0;background:var(--surface-2);border-left:3px solid var(--danger);font-size:.9rem;line-height:1.35}.bar.water span{background:var(--wat)}.hydration{display:flex;align-items:center;gap:16px;margin-top:14px}.water-drop{position:relative;flex:none;line-height:0}.water-drop-pct{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;padding-top:16px;font-weight:700;font-size:.92rem;color:var(--text)}.hydration-body{flex:1;min-width:0}.hydration-nums{margin-bottom:8px}.btn.water-add{background:var(--wat);border-color:var(--wat);color:#06283a}.btn.water-add:disabled{opacity:.6}.capture-modes{display:flex;gap:8px;margin-bottom:12px}.capture-modes .btn{flex:1}.photo-sources{display:flex;gap:8px;margin-bottom:10px}.photo-sources .btn{flex:1}.btn.ghost.active{border-color:var(--accent);color:var(--text);background:var(--surface-2)}.capture-text{width:100%;padding:12px;border-radius:12px;resize:vertical;background:var(--bg);color:var(--text);border:1px solid var(--line);font-size:1rem;font-family:inherit}.capture-text:focus{outline:2px solid var(--accent);border-color:transparent}.day-exercise{margin:12px 0 0;font-size:.9rem;color:var(--text)}.day-tip{display:flex;align-items:flex-start;gap:10px;background:var(--surface-2);border-radius:12px;border-left:3px solid var(--accent);padding:10px 12px;margin-bottom:12px}.day-tip-icon{font-size:1.2rem;line-height:1.35}.day-tip p{margin:0;font-size:.92rem;line-height:1.35}.day-calories{font-size:.95rem}.day-calories .value{font-size:1.35rem;font-weight:700}.day-calories .unit{font-size:.85rem;color:var(--muted);font-weight:500}.day-calories .muted{font-size:.82rem}.day-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;font-size:.85rem}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#080510b3;display:flex;align-items:flex-end;justify-content:center;padding:0;overscroll-behavior:contain}.modal{width:100%;max-width:560px;max-height:88vh;display:flex;flex-direction:column;overflow:hidden;background:var(--surface);border:1px solid var(--line);border-radius:18px 18px 0 0;padding:16px 16px calc(24px + env(safe-area-inset-bottom));overscroll-behavior:contain}.modal-head{flex-shrink:0;display:flex;align-items:center;justify-content:space-between;background:var(--surface);margin:-16px -16px 10px;padding:16px 16px 10px;border-bottom:1px solid var(--line)}.modal-head h2{font-size:.8rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0}.modal-body{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;margin:0 -16px;padding:0 16px 2px}.modal-form{display:flex;flex-direction:column;flex:1 1 auto;min-height:0}.modal>.btn,.modal-form>.btn{flex-shrink:0}.hist-group{margin-top:12px}.hist-date{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin-bottom:8px}.hist-group .meal-row{margin-bottom:12px}.terms-doc{max-height:38vh;overflow-y:auto;border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:16px;background:var(--bg);font-size:.9rem;line-height:1.5}.terms-doc h3{font-size:1rem;margin:18px 0 6px}.terms-doc h4{font-size:.9rem;margin:14px 0 4px}.terms-doc p{margin:0 0 8px}.terms-doc ul{margin:0 0 8px;padding-left:20px}.terms-doc li{margin-bottom:4px}.terms-doc a{color:var(--accent)}.terms-disclaimer{background:var(--surface-2);border-left:3px solid var(--danger);border-radius:8px;padding:10px 12px;margin:4px 0 8px}.consent-check{display:flex;gap:10px;align-items:flex-start;color:var(--text);font-size:.92rem;margin-bottom:14px;cursor:pointer}.consent-check input{width:18px;height:18px;margin-top:2px;flex-shrink:0}.footer-links{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:10px 18px;margin:28px 6px 0}.app-disclaimer{color:var(--muted);font-size:.78rem;text-align:center;margin:14px 6px 4px;line-height:1.4}.effect-tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}.effect-tag{background:var(--surface-2);color:var(--muted);font-size:.72rem;padding:1px 7px;border-radius:999px}.share-options{display:flex;flex-direction:column;gap:2px;margin:8px 0 4px}.share-option{display:flex;align-items:center;gap:10px;color:var(--text);font-size:.95rem;padding:8px 4px;cursor:pointer}.share-option input{width:18px;height:18px;flex-shrink:0;accent-color:var(--accent)}.share-option.disabled{color:var(--muted);cursor:default}.share-option .muted{font-size:.8rem}.share-preview{margin:12px 0 4px;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--bg);max-height:46vh;display:flex;justify-content:center}.share-preview img{max-width:100%;max-height:46vh;height:auto;object-fit:contain}.tg-connect{margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.tg-row{display:flex;align-items:center;gap:10px}.tg-status{font-size:.9rem;color:var(--text)}.tg-row .link-btn{margin-left:auto}.notif-list{display:flex;flex-direction:column}.notif-row{padding:12px 4px;border-bottom:1px solid var(--line)}.notif-row:last-child{border-bottom:none}.notif-row.disabled .share-option span{color:var(--muted)}.notif-sub{margin:8px 0 0 28px}.notif-sub select{max-width:140px}.notif-hint{padding:12px 14px;background:var(--bg);border:1px solid var(--line);border-radius:12px;margin-bottom:12px}.news-list{display:flex;flex-direction:column;gap:8px}.news-item{display:flex;flex-direction:column;gap:3px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);text-decoration:none;color:inherit}.news-item:hover{border-color:var(--accent)}.news-title{color:var(--text);font-size:.92rem;line-height:1.35}.news-meta{font-size:.74rem}.news-disclaimer{font-size:.76rem;text-align:center;margin:16px 4px 2px;line-height:1.4}.calc-link{margin-top:12px}.calc-result{margin-top:6px;padding:14px;text-align:center;border:1px solid var(--line);border-radius:12px;background:var(--bg)}.calc-result.over{border-color:var(--danger)}.calc-ui{font-size:1.6rem;font-weight:700;color:var(--accent)}.calc-warn{color:var(--danger);font-size:.84rem;margin-top:8px;line-height:1.4}.price-list{display:flex;flex-direction:column;gap:8px}.price-row{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--bg)}.price-info{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}.price-name{color:var(--text);font-size:.92rem}.price-meta{font-size:.74rem}.price-value{font-weight:700;color:var(--accent);white-space:nowrap}.install-steps{margin:6px 0 4px;padding-left:20px;line-height:1.5;color:var(--text)}.install-steps li{margin-bottom:8px}.lang-switch{display:flex;gap:6px;margin-bottom:10px}.lang-chip{border:1px solid var(--line);background:var(--surface-2);color:var(--muted);border-radius:999px;padding:2px 12px;font-size:.78rem;cursor:pointer}.lang-chip.active{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.link-btn.icon-only{display:inline-flex;align-items:center}.link-btn.icon-only:hover{text-decoration:none;color:var(--accent-press)}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-card{display:flex;flex-direction:column;gap:2px;align-items:flex-start;border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--bg)}.stat-emoji{font-size:1.3rem}.stat-card .stat-value{font-size:1.35rem;font-weight:700;color:var(--text)}.stat-card .stat-label{font-size:.78rem;color:var(--muted)}.stat-card.clickable{font:inherit;text-align:left;cursor:pointer;transition:border-color .15s,background .15s}.stat-card.clickable:hover{border-color:var(--accent)}.stat-card.clickable.active{border-color:var(--accent);background:var(--accent-soft)}.name-list{margin-top:12px;border:1px solid var(--line);border-radius:12px;padding:10px 14px;background:var(--bg)}.name-list-title{margin:0 0 6px;font-size:.82rem;font-weight:700;color:var(--muted)}.name-list ol{margin:0;padding-left:1.4rem;display:flex;flex-direction:column;gap:2px}.name-list li{font-size:.9rem;color:var(--text)}.card-badge{font-size:.8rem}.mod-section{margin-top:12px;border:1px solid var(--line);border-radius:12px;padding:10px 14px;background:var(--bg)}.mod-user+.mod-user{margin-top:10px}.mod-user-name{margin:0 0 4px;font-size:.9rem;font-weight:600;color:var(--text)}.mod-card{display:flex;align-items:center;gap:10px;padding:6px 0}.mod-card+.mod-card{border-top:1px solid var(--line)}.mod-dot{width:10px;height:10px;border-radius:3px;flex:none}.mod-dot.yellow{background:#eab308}.mod-dot.red{background:var(--danger)}.mod-card-body{flex:1;min-width:0;display:flex;flex-direction:column}.mod-card-reason{font-size:.88rem;color:var(--text);overflow:hidden;text-overflow:ellipsis}.mod-card-meta{font-size:.76rem}.capture-text-wrap{display:flex;flex-direction:column;gap:8px}.mic-btn{align-self:flex-start}.mic-btn.active{border-color:var(--danger);color:var(--danger)}.exercise-history{display:flex;flex-direction:column;gap:8px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.exercise-week-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-row{display:flex;align-items:center;gap:10px}.exercise-row-main{flex:1;min-width:0;display:flex;flex-direction:column}.exercise-desc{font-size:.92rem;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-detail{font-size:.82rem;color:var(--accent);opacity:.92;margin-top:1px}.exercise-kcal{font-size:.85rem;color:var(--accent);font-weight:600;white-space:nowrap}.import-panel{margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.import-body{display:flex;flex-direction:column;gap:10px}.import-field{display:flex;align-items:center;flex-wrap:wrap;gap:8px}.import-label{font-size:.8rem;color:var(--muted);width:100%}.import-value{flex:1;min-width:0;font-size:.78rem;padding:6px 8px;background:var(--accent-soft);border:1px solid var(--line);border-radius:8px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;word-break:break-all}.import-steps{margin:4px 0 0;padding-left:18px;color:var(--muted);font-size:.85rem}.import-steps li{margin-bottom:6px}.import-steps code{font-size:.8rem}.exam-review{display:flex;flex-direction:column;gap:10px;margin-bottom:4px}.exam-review-row{display:flex;align-items:flex-start;gap:8px;background:var(--surface-2);border-radius:12px;padding:10px}.exam-review-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}.exam-review-name{font-size:.9rem;font-weight:600}.exam-review-vals{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.exam-review-value{width:92px}.exam-review-unit{width:72px}.exam-review-ref{font-size:.78rem}.exam-flag{font-size:.72rem;font-weight:700;padding:2px 8px;border-radius:999px;white-space:nowrap}.exam-flag-high{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn)}.exam-flag-low{background:color-mix(in srgb,var(--wat) 18%,transparent);color:var(--wat)}.exam-flag-abnormal{background:color-mix(in srgb,var(--bad) 20%,transparent);color:var(--danger)}.exam-history,.exam-list{display:flex;flex-direction:column;gap:8px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.exam-list{margin-top:12px}.exam-row{display:flex;align-items:center;gap:10px}.exam-row-main{flex:1;min-width:0;display:flex;flex-direction:column}.exam-desc{font-size:.9rem;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exam-highlights{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:10px 0 4px}.exam-hl{background:var(--surface-2);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:2px;border-left:3px solid transparent}.exam-hl-abn{border-left-color:var(--warn)}.exam-hl-label{font-size:.74rem;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}.exam-hl-value{font-size:1rem;font-weight:700;color:var(--text)}.exam-hl-unit{font-size:.78rem;font-weight:500;color:var(--muted)}.capture-section{margin-top:10px}.capture-actions{display:flex;flex-wrap:wrap;gap:8px}.capture-section h3{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin:0 0 8px}.med-level{margin-top:16px}.subcard-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin:0 0 8px}.macro-section,.side-effects{margin-top:18px;border-top:1px solid var(--line);padding-top:14px}.sev-picker{background:var(--surface-2);border-radius:12px;padding:12px}.sev-picker-label{display:block;font-size:.9rem;margin-bottom:10px}.sev-picker-btns{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.sev-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border-radius:999px;padding:6px 14px;font-size:.85rem;font-weight:600;border:1px solid var(--line);background:var(--bg);color:var(--text)}.sev-btn.sev-leve{border-color:var(--ok);color:var(--ok)}.sev-btn.sev-moderado{border-color:var(--warn);color:var(--warn)}.sev-btn.sev-forte{border-color:var(--danger);color:var(--danger)}.sev-btn:disabled{opacity:.5;cursor:default}.effect-log{margin-top:12px;display:flex;flex-direction:column;gap:8px}.effect-log-row{display:flex;align-items:center;gap:10px}.effect-log-info{display:flex;flex-direction:column;flex:1;min-width:0}.effect-log-name{font-size:.92rem}.sev-badge{flex:none;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em;border-radius:999px;padding:3px 9px}.sev-badge.sev-leve{background:color-mix(in srgb,var(--ok) 18%,transparent);color:var(--ok)}.sev-badge.sev-moderado{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn)}.sev-badge.sev-forte{background:color-mix(in srgb,var(--bad) 20%,transparent);color:var(--danger)}.hist-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:0;border:1px solid var(--line);background:var(--bg);border-radius:10px;overflow:hidden;cursor:pointer;flex:none;width:56px;height:56px}.hist-thumb img{width:100%;height:100%;object-fit:cover;display:block}.lightbox{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;cursor:zoom-out;background:#080510e6;display:flex;align-items:center;justify-content:center;padding:20px}.lightbox img{max-width:100%;max-height:100%;border-radius:12px}.release-entry{margin-bottom:18px}.release-ver{font-weight:800;color:var(--accent);font-size:1.1rem;margin-bottom:10px}.release-list{margin:0;padding-left:22px;line-height:1.6;color:var(--text);font-size:1rem}.release-list li{margin-bottom:8px}.update-banner{position:fixed;left:50%;transform:translate(-50%);z-index:55;bottom:calc(16px + env(safe-area-inset-bottom));display:flex;align-items:center;gap:12px;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:8px 8px 8px 16px;font-size:.9rem;box-shadow:0 8px 24px #0006}.day-actions{display:flex;gap:8px}.mm-app{min-height:100vh;background:var(--mm-bg);background-attachment:fixed;color:var(--mm-text)}.mm-scroll{max-width:560px;margin:0 auto;padding:16px 18px calc(112px + env(safe-area-inset-bottom))}.mm-tab{display:block}.mm-ring-num,.mm-legend-val,.mm-tile-num,.mm-weight-value,.mm-stat-value,.mm-dose-date,.mm-meal-kcal-num,.mm-ladder-chip{font-family:var(--font-display)}.mm-home-head{display:flex;align-items:center;gap:10px;padding:8px 2px 18px}.mm-greeting{font-size:13px;color:var(--mm-muted);font-weight:500}.mm-name{font-size:22px;font-weight:800;color:var(--mm-text);letter-spacing:-.4px}.mm-spacer{flex:1}.mm-streak{display:inline-flex;align-items:center;gap:5px;padding:6px 11px 6px 8px;border-radius:999px;background:color-mix(in srgb,var(--acc) 10%,transparent);border:1px solid color-mix(in srgb,var(--acc) 18%,transparent);font-size:12px;font-weight:700;color:var(--mm-lav)}.mm-streak-mark{display:block}.mm-avatar{display:grid;place-items:center;border-radius:50%;background:var(--mm-accent-grad);color:#fff;font-weight:800;box-shadow:0 6px 16px -6px color-mix(in srgb,var(--accD) 80%,transparent)}.mm-avatar-sm{width:42px;height:42px;font-size:18px}.mm-avatar-lg{width:84px;height:84px;font-size:34px}.mm-avatar-btn{border:0;padding:0;cursor:pointer;font-family:inherit;-webkit-appearance:none;-moz-appearance:none;appearance:none}.mm-avatar-btn:active{transform:scale(.94)}.mm-hero{position:relative;overflow:hidden;border-radius:26px;padding:22px 22px 20px;background:var(--mm-hero);border:1px solid var(--mm-line-accent);box-shadow:0 18px 40px -24px #000000e6}.mm-hero-glow{position:absolute;right:-70px;top:-70px;width:220px;height:220px;background:radial-gradient(circle,color-mix(in srgb,var(--accD) 35%,transparent),transparent 70%);pointer-events:none}.mm-hero-deficit{display:flex;align-items:center;gap:18px}.mm-ring-wrap{position:relative;flex:0 0 132px;width:132px;height:132px}.mm-ring{display:block}.mm-ring-progress{transition:stroke-dashoffset 1.1s var(--mm-ease)}.mm-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.mm-ring-num{font-size:34px;font-weight:700;color:var(--mm-text);line-height:1}.mm-ring-sub{font-size:11px;color:var(--mm-muted);margin-top:3px}.mm-hero-legend{flex:1;min-width:0;position:relative}.mm-legend-title{font-size:13px;font-weight:700;color:var(--mm-lav);text-transform:uppercase;letter-spacing:.3px;margin-bottom:10px}.mm-legend-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.mm-dot{width:9px;height:9px;border-radius:3px;flex-shrink:0}.mm-legend-label{flex:1;font-size:13px;color:#b9afd0}.mm-legend-val{font-size:15px;font-weight:600;color:var(--mm-text)}.mm-tip{display:flex;gap:10px;margin-top:14px;padding:13px 15px;border-radius:18px;background:color-mix(in srgb,var(--acc) 8%,transparent);border:1px solid color-mix(in srgb,var(--acc) 14%,transparent)}.mm-tip-icon{font-size:17px;line-height:1.4}.mm-tip p{margin:0;font-size:13.5px;line-height:1.45;color:var(--mm-text-3)}.mm-tip strong{color:var(--mm-text)}.mm-tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.mm-tile{border-radius:20px;padding:16px;background:var(--mm-tile);border:1px solid var(--mm-line)}.mm-tile-head{display:flex;align-items:center;gap:7px;margin-bottom:8px}.mm-tile-emoji{font-size:15px}.mm-tile-label{font-size:12px;font-weight:700;color:var(--mm-muted);text-transform:uppercase;letter-spacing:.4px}.mm-tile-add{margin-left:auto;width:30px;height:30px;border-radius:50%;border:none;cursor:pointer;background:color-mix(in srgb,var(--wat) 16%,transparent);color:var(--watL);font-size:19px;line-height:1;display:grid;place-items:center}.mm-tile-add:disabled{opacity:.5}.mm-tile-num{font-size:26px;font-weight:700;color:var(--mm-text)}.mm-tile-unit{font-size:13px;color:var(--mm-muted);font-weight:500}.mm-progress{height:7px;border-radius:99px;background:#ffffff12;overflow:hidden;margin-top:10px}.mm-progress-fill{display:block;height:100%;border-radius:99px;transition:width 1s var(--mm-ease)}.mm-fill-protein{background:linear-gradient(90deg,var(--ok),var(--okD))}.mm-fill-water{background:linear-gradient(90deg,var(--watL),var(--wat))}.mm-fill-goal{background:linear-gradient(90deg,var(--accL),var(--accD))}.mm-goal-row{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.mm-goal-nums{font-weight:700;color:var(--mm-text)}.mm-goal-current{font-size:22px}.mm-goal-arrow{margin:0 6px;color:var(--mm-muted);font-weight:500}.mm-goal-target{font-size:16px;color:var(--accL)}.mm-goal-remaining{font-size:12.5px;color:var(--mm-muted);white-space:nowrap}.mm-goal-status{font-size:13px;color:var(--mm-muted);margin:10px 0 0}.mm-section-head{display:flex;align-items:baseline;justify-content:space-between;margin:24px 4px 12px}.mm-section-title{font-size:15px;font-weight:800;color:var(--mm-text);margin:0}.mm-section-count{font-size:12px;color:var(--mm-muted)}.mm-empty{color:var(--mm-muted);text-align:center;padding:20px 0;font-size:13.5px}.mm-meals{display:flex;flex-direction:column;gap:10px}.mm-meal{display:flex;align-items:center;gap:12px;padding:13px;border-radius:18px;background:var(--mm-surface);border:1px solid var(--mm-line);transition:transform .12s var(--mm-ease)}.mm-meal:active{transform:scale(.985)}.mm-meal-icon{flex-shrink:0;width:46px;height:46px;border-radius:14px;display:grid;place-items:center;font-size:21px;background:color-mix(in srgb,var(--acc) 14%,transparent)}.mm-meal-body{flex:1;min-width:0}.mm-meal-top{display:flex;align-items:baseline;gap:8px}.mm-meal-title{font-size:14.5px;font-weight:700;color:var(--mm-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mm-meal-time{margin-left:auto;font-size:11px;color:var(--mm-muted-2);flex-shrink:0}.mm-meal-desc{font-size:12px;color:var(--mm-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:2px}.mm-meal-macros{font-size:11px;color:var(--mm-muted-2);margin-top:2px}.mm-meal-kcal{flex-shrink:0;text-align:right}.mm-meal-kcal-num{display:block;font-size:17px;font-weight:600;color:var(--mm-text)}.mm-meal-kcal-unit{font-size:10px;color:var(--mm-muted-2)}.mm-meal-detail{font-size:12px;color:var(--acc);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mm-meal-kcal-off .mm-meal-kcal-num{color:var(--mm-muted-2);font-weight:500}.mm-card{border-radius:20px;padding:18px;margin-top:14px;background:var(--mm-surface);border:1px solid var(--mm-line)}.mm-card-center{text-align:center}.mm-tab>.card{margin-top:14px;margin-bottom:0}.mm-kicker{font-size:12px;font-weight:700;color:var(--mm-muted);text-transform:uppercase;letter-spacing:.4px;margin-bottom:12px}.mm-kicker.light{color:var(--tx3)}.mm-home-actions{display:flex;gap:8px;margin-top:14px}.mm-home-actions>*{flex:1}.mm-history-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;padding:12px;border-radius:14px;background:var(--mm-surface);border:1px solid var(--mm-line-accent);color:var(--mm-text-2);font-weight:700;font-size:14px;font-family:var(--font-ui)}.mm-next-dose{display:flex;align-items:center;gap:12px;width:100%;margin-top:20px;padding:15px 16px;border-radius:20px;cursor:pointer;background:linear-gradient(120deg,color-mix(in srgb,var(--accD) 22%,transparent),color-mix(in srgb,var(--acc) 8%,transparent));border:1px solid color-mix(in srgb,var(--acc) 24%,transparent);color:var(--mm-text);text-align:left;transition:transform .12s var(--mm-ease)}.mm-next-dose:active{transform:scale(.985)}.mm-next-dose-icon{flex-shrink:0;width:44px;height:44px;border-radius:14px;display:grid;place-items:center;background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--mm-lav)}.mm-next-dose-body{flex:1;min-width:0}.mm-next-dose-label{display:block;font-size:13px;color:var(--mm-muted)}.mm-next-dose-main{display:block;font-size:15px;font-weight:800}.mm-screen-head{padding:6px 2px 4px;margin-bottom:4px}.mm-screen-title{font-size:22px;font-weight:800;color:var(--mm-text);margin:0}.mm-screen-sub{font-size:13px;color:var(--mm-muted);margin:4px 0 0}.mm-hero-weight{display:block;margin-top:12px}.mm-weight-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.mm-weight-value{font-size:38px;font-weight:700;color:var(--mm-text);line-height:1.05}.mm-weight-unit{font-size:17px;color:var(--mm-muted);font-weight:500}.mm-weight-delta{text-align:right}.mm-delta-badge{display:inline-flex;align-items:center;gap:4px;padding:5px 10px;border-radius:999px;font-size:13px;font-weight:700}.mm-delta-badge.loss{background:color-mix(in srgb,var(--ok) 15%,transparent);color:var(--ok)}.mm-delta-badge.gain{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn)}.mm-weight-since{font-size:11px;color:var(--mm-muted-2);margin-top:6px}.mm-weight-chart{margin-top:14px}.mm-weight-log{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;width:100%;margin-top:12px;padding:11px;border-radius:14px;background:color-mix(in srgb,var(--acc) 10%,transparent);border:1px solid color-mix(in srgb,var(--acc) 22%,transparent);color:var(--mm-lav);font-weight:700;font-size:13.5px;font-family:var(--font-ui)}.mm-weight-log:active{transform:scale(.985)}.mm-hero-dose{display:flex;align-items:center;gap:16px;margin-top:12px;background:var(--heroMed);border-color:color-mix(in srgb,var(--acc) 24%,transparent)}.mm-dose-icon{flex-shrink:0;width:76px;height:76px;border-radius:22px;display:grid;place-items:center;background:#ffffff17;color:#fff}.mm-dose-body{flex:1;min-width:0}.mm-dose-date{font-size:30px;font-weight:700;color:#fff;line-height:1.1}.mm-dose-meta{font-size:13px;color:var(--tx3);margin-top:4px}.mm-ladder{display:flex;flex-wrap:wrap;gap:7px}.mm-ladder-chip{padding:8px 12px;border-radius:12px;font-size:14px;font-weight:700}.mm-ladder-done{background:color-mix(in srgb,var(--ok) 14%,transparent);color:var(--ok);border:1px solid color-mix(in srgb,var(--ok) 35%,transparent)}.mm-ladder-current{background:var(--mm-accent-grad);color:#fff;box-shadow:0 6px 16px -6px color-mix(in srgb,var(--accD) 90%,transparent)}.mm-ladder-future{background:#ffffff08;color:var(--mm-disabled);border:1px solid color-mix(in srgb,var(--acc) 12%,transparent)}.mm-ladder-legend{font-size:12px;color:var(--mm-muted-2);margin:12px 0 0}.mm-med-form{margin-top:14px}.mm-profile-head{text-align:center;padding:12px 0 8px}.mm-profile-head .mm-avatar{margin:0 auto 12px}.mm-profile-name{font-size:21px;font-weight:800;color:var(--mm-text)}.mm-profile-sub{font-size:13px;color:var(--mm-muted);margin-top:4px}.mm-profile-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}.mm-stat-tile{border-radius:16px;padding:14px 8px;text-align:center;background:var(--mm-surface);border:1px solid var(--mm-line)}.mm-stat-value{font-size:20px;font-weight:700;color:var(--mm-text)}.mm-stat-label{font-size:10.5px;color:var(--mm-muted-2);margin-top:4px}.mm-settings-list{border-radius:18px;overflow:hidden;background:var(--mm-surface);border:1px solid var(--mm-line)}.mm-settings-row{display:flex;align-items:center;gap:12px;width:100%;cursor:pointer;padding:15px 16px;background:transparent;border:none;border-bottom:1px solid rgba(255,255,255,.05);color:var(--mm-text-2);text-align:left;font-family:var(--font-ui)}.mm-settings-row:last-child{border-bottom:none}.mm-settings-row:active{background:#ffffff08}.mm-settings-emoji{font-size:22px}.mm-settings-label{flex:1;font-size:14.5px;font-weight:600}.mm-settings-row svg{color:var(--mm-muted-2)}.mm-profile-install{margin:18px 0;text-align:center}.mm-profile-disclaimer{font-size:11px;color:var(--mm-disabled);line-height:1.5;text-align:center;margin:12px 4px 0}.mm-link{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;cursor:pointer;padding:0;color:var(--mm-lav);font:inherit;text-decoration:underline}.mm-tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;height:92px;padding:0 22px calc(20px + env(safe-area-inset-bottom));display:flex;align-items:flex-end;justify-content:center;pointer-events:none}.mm-tabbar-inner{pointer-events:auto;width:100%;max-width:516px;height:64px;display:flex;align-items:center;border-radius:26px;background:#1a132cd1;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--mm-line-accent);box-shadow:0 -8px 30px -12px #000000b3}.mm-tab-group{flex:1;display:flex;align-items:center}.mm-tab-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 0;background:none;border:none;cursor:pointer;color:var(--mm-disabled);font-family:var(--font-ui)}.mm-tab-btn.active{color:var(--mm-lav)}.mm-tab-label{font-size:10px;font-weight:700}.mm-fab-slot{flex:0 0 60px}.mm-fab{pointer-events:auto;position:absolute;left:50%;transform:translate(-50%);bottom:calc(50px + env(safe-area-inset-bottom));width:58px;height:58px;border-radius:20px;border:none;cursor:pointer;display:grid;place-items:center;color:#fff;background:var(--mm-accent-grad);box-shadow:0 12px 26px -8px color-mix(in srgb,var(--accD) 90%,transparent);transition:transform .14s var(--mm-ease)}.mm-fab:active{transform:translate(-50%) scale(.9) rotate(90deg)}.mm-sheet-overlay{background:#06040c99;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px)}.mm-sheet{width:100%;max-width:560px;padding:12px 20px calc(28px + env(safe-area-inset-bottom));border-radius:30px 30px 46px 46px;background:linear-gradient(180deg,var(--tile),#181125);border-top:1px solid color-mix(in srgb,var(--acc) 20%,transparent);animation:mmSheetIn .38s var(--mm-ease)}@keyframes mmSheetIn{0%{transform:translateY(100%)}to{transform:translateY(0)}}.mm-sheet-handle{display:block;width:42px;height:5px;border-radius:999px;background:#ffffff2e;margin:4px auto 14px}.mm-sheet-title{font-size:17px;font-weight:800;color:var(--mm-text);margin:0 0 14px}.mm-sheet-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.mm-sheet-action{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:16px;border-radius:18px;cursor:pointer;text-align:left;background:#ffffff08;border:1px solid var(--mm-line);font-family:var(--font-ui);transition:transform .12s var(--mm-ease)}.mm-sheet-action:active{transform:scale(.96)}.mm-sheet-action-icon{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;margin-bottom:6px}.mm-sheet-action-label{font-size:14px;font-weight:700;color:var(--mm-text)}.mm-sheet-action-sub{font-size:11px;color:var(--mm-muted)}.mm-capture{width:100%;max-width:560px;max-height:92vh;display:flex;flex-direction:column;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:12px 14px calc(20px + env(safe-area-inset-bottom));background:linear-gradient(180deg,#201a30,var(--scrB));border-top:1px solid var(--mm-line-accent);border-radius:26px 26px 0 0}.mm-capture-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.mm-capture-head h2{font-size:15px;font-weight:800;color:var(--mm-text);margin:0}.mm-capture .card{margin-bottom:0}.mm-toast{position:fixed;left:50%;transform:translate(-50%);z-index:60;bottom:calc(110px + env(safe-area-inset-bottom));padding:11px 20px;border-radius:999px;background:#2b2142f5;border:1px solid color-mix(in srgb,var(--acc) 30%,transparent);font-size:13.5px;font-weight:700;color:var(--mm-text);animation:mmToastIn .32s var(--mm-ease)}@keyframes mmToastIn{0%{transform:translate(-50%,14px);opacity:0}to{transform:translate(-50%);opacity:1}}.mm-screen-head-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.mm-report-overlay{align-items:flex-start;justify-content:center;padding:0;overflow-y:auto;-webkit-overflow-scrolling:touch}.mm-report-wrap{width:100%;max-width:860px;margin:0 auto;display:flex;flex-direction:column;min-height:100%}.mm-report-bar{position:sticky;top:0;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:12px 16px;background:#14101ff5;border-bottom:1px solid var(--mm-line, var(--line))}.mm-report-period{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-size:.85rem;color:var(--muted)}.mm-report-period label{display:flex;align-items:center;gap:6px}.mm-report-period input{padding:5px 8px;border-radius:8px}.mm-report-actions{display:flex;align-items:center;gap:8px}.mm-report{background:#fff;color:#0f172a;width:100%;margin:16px auto 40px;padding:28px 32px;border-radius:10px;box-shadow:0 10px 40px #0006;font-size:12px;line-height:1.45}.report-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;border-bottom:2px solid var(--accD);padding-bottom:12px;margin-bottom:18px}.report-header h1{font-size:20px;margin:0;color:#0f172a}.report-sub{margin:4px 0 0;color:#475569;font-size:12px}.report-brand{font-size:20px;font-weight:800;color:var(--accD)}.report-section{margin-bottom:20px}.report-section h2{font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:var(--accD);border-bottom:1px solid #e2e8f0;padding-bottom:5px;margin:0 0 10px}.report-section h3{font-size:12px;margin:10px 0 6px;color:#334155}.report-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.report-kv{display:flex;flex-direction:column;gap:2px;background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:8px 10px}.report-kv span{font-size:10px;color:#64748b;text-transform:uppercase;letter-spacing:.03em}.report-kv b{font-size:15px;color:#0f172a}.report-good{color:#16a34a}.report-comp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.report-comp-cell{display:flex;flex-direction:column;gap:1px;background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:7px 10px}.report-comp-val{font-size:14px;font-weight:700;color:#0f172a}.report-comp-lbl{font-size:10px;color:#64748b}.report-inbody{margin:0 0 16px}.report-inbody:last-child{margin-bottom:0}.report-inbody h3{margin:0 0 8px}.report-inbody-seg{margin-top:8px}.report-charts .report-chart{margin-bottom:14px}.report-chart-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.report-chart-head h3{margin:0}.report-chart-delta{font-size:11px;color:#475569;font-weight:600}.report-table{width:100%;border-collapse:collapse;font-size:11px}.report-table th,.report-table td{text-align:left;padding:5px 7px;border-bottom:1px solid #e2e8f0;vertical-align:top}.report-table th{color:#64748b;font-weight:700;text-transform:uppercase;font-size:9.5px;letter-spacing:.03em}.report-row-abn td{color:#b45309;font-weight:600}.report-exam{margin-bottom:14px}.report-empty{color:#64748b;font-style:italic;font-size:11px;margin:4px 0 0}.report-footer{margin-top:24px;padding-top:10px;border-top:1px solid #e2e8f0;font-size:10px;color:#94a3b8;text-align:center}@media print{html,body{background:#fff!important;height:auto!important;overflow:visible!important;position:static!important;top:auto!important;left:auto!important;right:auto!important;width:auto!important}body>*:not(.mm-report-overlay){display:none!important}.mm-report-overlay,.mm-report-wrap{position:static!important;inset:auto!important;display:block!important;overflow:visible!important;max-width:none!important;width:auto!important;height:auto!important;max-height:none!important;min-height:0!important;background:none!important;padding:0!important;margin:0!important}.mm-report{position:static!important;width:100%!important;max-width:none!important;margin:0!important;padding:0!important;border-radius:0!important;box-shadow:none!important;font-size:11px!important}.mm-no-print{display:none!important}.report-chart,.report-comp-cell,.report-kv,.report-table tr,.report-summary{break-inside:avoid;page-break-inside:avoid}.report-section h2,.report-section h3{break-after:avoid;page-break-after:avoid}.report-table{break-inside:auto}.report-table thead{display:table-header-group}@page{size:A4;margin:12mm}}.inbody-card{border-color:var(--mm-line-accent)}.inbody-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.inbody-sub{font-size:12.5px;display:block;margin-top:-6px}.inbody-score{flex-shrink:0;text-align:center;min-width:68px;background:var(--mm-tile);border:1px solid var(--mm-line-accent);border-radius:14px;padding:8px 10px}.inbody-score-val{display:block;font-family:var(--font-display);font-weight:700;font-size:26px;line-height:1;color:var(--mm-lav)}.inbody-score-lbl{font-size:10px;color:var(--mm-muted);text-transform:uppercase;letter-spacing:.03em}.inbody-grid{margin-top:6px}.inbody-card .stat .value{color:var(--mm-text)}.inbody-card .stat .label,.inbody-card .stat .unit{color:var(--mm-muted)}.inbody-controls{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.inbody-ctrl{font-size:12.5px;color:var(--mm-text-3);background:var(--mm-tile);border:1px solid var(--mm-line);border-radius:10px;padding:6px 10px}.inbody-ctrl b{color:var(--mm-text);font-weight:700}.inbody-ctrl b.good{color:var(--ok)}.inbody-seg-block{margin-top:20px}.inbody-seg-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px}.inbody-seg-block .inbody-seg-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--mm-muted);font-weight:700;margin:0}.inbody-seg-toggle{display:flex;gap:4px;padding:3px;background:#ffffff0a;border:1px solid rgba(255,255,255,.06);border-radius:13px}.inbody-seg-toggle button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;cursor:pointer;padding:7px 12px;border-radius:11px;white-space:nowrap;font-family:var(--font-ui);font-size:12.5px;font-weight:700;background:transparent;color:var(--mm-muted);transition:all .18s var(--mm-ease)}.inbody-seg-toggle button.active{background:var(--mm-accent-grad);color:#fff;box-shadow:0 6px 16px -8px color-mix(in srgb,var(--accD) 90%,transparent)}.inbody-seg-fig{position:relative;width:100%;max-width:320px;margin:0 auto;aspect-ratio:300 / 344;animation:inbodySegIn .55s var(--mm-ease)}.inbody-seg-svg{position:absolute;top:0;right:0;bottom:0;left:0;display:block;overflow:visible}@keyframes inbodySegIn{0%{opacity:0;transform:translateY(10px) scale(.97)}to{opacity:1;transform:none}}.inbody-seg-chip{position:absolute;transform:translate(-50%,-50%);min-width:60px;padding:5px 10px;text-align:center;background:#100c1ad1;border:1.4px solid var(--mm-lav);border-radius:14px}.inbody-seg-chip-val{line-height:1.05}.inbody-seg-chip-kg{font-family:var(--font-display);font-size:17px;font-weight:700;color:var(--mm-text)}.inbody-seg-chip-unit{font-size:9.5px;color:var(--mm-muted)}.inbody-seg-chip-lbl{font-size:9.5px;font-weight:600;color:var(--mm-muted)}.inbody-seg-chip-pct{font-family:var(--font-display);font-size:9px;font-weight:700;margin-top:1px}.inbody-seg-chip.is-trunk{min-width:62px;background:#100c1ae0}.inbody-seg-chip.is-trunk .inbody-seg-chip-kg{font-size:18px}.inbody-seg-legend{display:flex;justify-content:center;flex-wrap:wrap;gap:14px;margin-top:6px}.inbody-seg-legend span{display:inline-flex;align-items:center;gap:6px;font-size:11px;color:var(--mm-muted)}.inbody-seg-legend i{width:9px;height:9px;border-radius:3px}.inbody-compare{margin-top:16px;padding-top:14px;border-top:1px solid var(--mm-line)}.inbody-compare-rows{display:flex;flex-direction:column;gap:8px;margin-top:8px}.inbody-compare-row{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--mm-tile);border-radius:10px;padding:8px 11px}.inbody-compare-lbl{font-size:12.5px;color:var(--mm-text-3)}.inbody-compare-vals{font-size:13px;color:var(--mm-text)}.inbody-compare-vals b{font-weight:700}.inbody-compare-vals .muted{color:var(--mm-muted);font-size:11px}.inbody-compare-vs{color:var(--mm-muted);margin:0 4px}.inbody-compare-unit{color:var(--mm-muted);font-size:11px}.inbody-compare-note{font-size:11.5px;margin:10px 0 0}.inbody-del{color:var(--mm-muted)}.inbody-seg-edit{display:flex;flex-direction:column;gap:8px}.inbody-seg-edit-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;align-items:center}.inbody-seg-edit-lbl{font-size:13px;color:var(--mm-text-3)}.inbody-seg-edit-row input{padding:8px 10px;font-size:.9rem}.strava-guide{display:flex;flex-direction:column;gap:6px}.strava-lead{background:var(--mm-tile);border:1px solid var(--mm-line-accent);border-radius:12px;padding:12px 14px;margin:0 0 6px;font-size:.95rem;line-height:1.5}.strava-h3{font-family:var(--font-display);font-size:.82rem;letter-spacing:.04em;text-transform:uppercase;color:var(--mm-lav);margin:12px 0 2px}.strava-steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:7px}.strava-steps li{font-size:.9rem;line-height:1.45}.strava-list{margin:0;padding-left:2px;list-style:none;display:flex;flex-direction:column;gap:6px}.strava-list li{font-size:.9rem;line-height:1.45}.strava-btn{background:#fc4c02;border-color:#fc4c02;color:#fff;margin-top:16px}.strava-btn:hover{background:#e34402;border-color:#e34402}.strava-fineprint{color:var(--mm-muted);font-size:.78rem;line-height:1.45;margin:10px 0 0}.strava-conn{display:flex;flex-direction:column;gap:8px}.strava-conn-head{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.strava-badge{background:#fc4c0224;color:#fc7b3d;border:1px solid rgba(252,76,2,.3);border-radius:999px;padding:3px 11px;font-size:.82rem;font-weight:700}.strava-athlete{font-weight:600;font-size:.95rem}.strava-ok{color:var(--ok);font-size:.9rem;margin:4px 0 0}.belly-block{margin-top:12px}.belly-hint{color:var(--mm-muted);font-size:.82rem;line-height:1.45;margin:0 0 6px}.belly-hint b{color:var(--ok)}.belly-map{max-width:300px;margin:0 auto}.belly-map svg{display:block;width:100%;height:auto;touch-action:manipulation}.belly-navel{fill:var(--surface-2);stroke:var(--mm-line-accent);stroke-width:2.5}.belly-navel-line{fill:none;stroke:var(--mm-line-accent);stroke-width:2.5;stroke-linecap:round}.belly-point{cursor:pointer}.belly-dot{stroke:#ffffff24;stroke-width:2;transition:stroke-width .15s ease}.belly-num{font-size:15px;font-weight:700;pointer-events:none;-webkit-user-select:none;user-select:none}.belly-badge{font-size:10px;font-weight:700;pointer-events:none;-webkit-user-select:none;user-select:none}.belly-point.suggested .belly-dot{stroke:var(--accL);animation:belly-pulse 1.3s ease-in-out infinite}.belly-ring{fill:none;stroke:var(--accent);stroke-width:3.5}.belly-point:focus{outline:none}.belly-point:focus .belly-ring,.belly-point:focus .belly-dot{stroke:var(--accent);stroke-width:3.5}@keyframes belly-pulse{0%,to{stroke-width:2}50%{stroke-width:9;opacity:.92}}.site-block{margin-top:12px}.site-hint{color:var(--mm-muted);font-size:.82rem;line-height:1.45;margin:0 0 6px}.site-hint b{color:var(--ok)}.site-map{max-width:340px;margin:0 auto}.site-map svg{display:block;width:100%;height:auto;touch-action:manipulation}.site-body rect,.site-body circle{fill:var(--surface-2);stroke:var(--mm-line-accent);stroke-width:1.5}.site-view-label{fill:var(--mm-muted);font-size:12px;font-weight:600}.site-point{cursor:pointer}.site-hit{fill:transparent}.site-dot{stroke:#ffffff24;stroke-width:2;transition:stroke-width .15s ease}.site-abbr{font-size:11px;font-weight:700;pointer-events:none;-webkit-user-select:none;user-select:none}.site-badge{font-size:10px;font-weight:700;pointer-events:none;-webkit-user-select:none;user-select:none}.site-point.suggested .site-dot{stroke:var(--accL);animation:belly-pulse 1.3s ease-in-out infinite}.site-ring{fill:none;stroke:var(--accent);stroke-width:3}.site-point:focus{outline:none}.site-point:focus .site-ring,.site-point:focus .site-dot{stroke:var(--accent);stroke-width:3}textarea{width:100%;padding:12px;border-radius:12px;background:var(--bg);color:var(--text);border:1px solid var(--line);font-size:1rem;font-family:inherit;resize:vertical}textarea:focus{outline:2px solid var(--accent);border-color:transparent}.trt-summary{margin:0;display:flex;flex-direction:column;gap:8px}.trt-summary>div{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.trt-summary dt{margin:0;font-size:13px;color:var(--mm-muted)}.trt-summary dd{margin:0;font-size:14px;font-weight:600;color:var(--mm-text);text-align:right}.mm-card .trt-summary+.btn{margin-top:14px}.trt-agenda{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.trt-agenda-row{display:flex;align-items:center;gap:12px;justify-content:space-between}.trt-agenda-info{min-width:0}.trt-agenda-date{font-size:14px;font-weight:700;color:var(--mm-text)}.trt-agenda-meta{font-size:12.5px;margin-top:2px}.trt-agenda-actions{display:flex;gap:6px;flex-shrink:0}.trt-status-applied{background:color-mix(in srgb,var(--ok) 15%,transparent);color:var(--ok)}.trt-status-skipped{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn)}.trt-status-delayed{background:color-mix(in srgb,var(--bad) 15%,transparent);color:var(--bad)}.trt-status-scheduled{background:color-mix(in srgb,var(--acc) 15%,transparent);color:var(--mm-lav)}.mm-card .trt-agenda+.btn{margin-top:14px}.trt-agenda-clickable .trt-agenda-info{cursor:pointer;border-radius:10px}.trt-agenda-clickable .trt-agenda-info:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.trt-apply-hint{font-size:.8rem;line-height:1.45;margin:6px 0 0}.trt-apply-dose{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:10px 0 0;font-size:14px;font-weight:700;color:var(--mm-text)}.trt-apply-diff,.trt-dose-diff{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn);border-radius:999px;padding:2px 9px;font-size:11.5px;font-weight:700}.trt-dose-diff{display:inline-block;margin-top:4px}.trt-checkin-status{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.trt-checkin-done{font-size:14px;font-weight:700;color:var(--mm-text)}.trt-score-badge{display:inline-flex;align-items:baseline;gap:6px;flex-shrink:0;padding:4px 10px;border-radius:999px;font-size:12.5px;background:color-mix(in srgb,var(--acc) 15%,transparent);color:var(--mm-lav)}.trt-score-badge strong{font-size:15px}.trt-score-class{text-transform:capitalize;opacity:.9}.trt-score-badge.wb-low{background:color-mix(in srgb,var(--bad) 15%,transparent);color:var(--bad)}.trt-score-badge.wb-regular{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn)}.trt-score-badge.wb-good{background:color-mix(in srgb,var(--acc) 15%,transparent);color:var(--mm-lav)}.trt-score-badge.wb-excellent{background:color-mix(in srgb,var(--ok) 15%,transparent);color:var(--ok)}.trt-evo-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 16px}.trt-evo-item{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.trt-evo-label{font-size:13px;color:var(--mm-muted);min-width:0}.trt-evo-value{font-size:14px;font-weight:700;color:var(--mm-text);white-space:nowrap}.trt-evo-arrow{margin-left:4px;font-weight:700}.trt-evo-arrow.arrow-up{color:var(--ok)}.trt-evo-arrow.arrow-down{color:var(--bad)}.trt-evo-arrow.arrow-flat{color:var(--mm-muted)}.trt-evo-note{font-size:11.5px;margin:12px 0 0}.trt-chart-metrics{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.trt-chart-chip{padding:5px 11px;border-radius:999px;font-size:12.5px;cursor:pointer;background:var(--mm-card-2, rgba(255, 255, 255, .04));color:var(--mm-muted);border:1px solid rgba(255,255,255,.08)}.trt-chart-chip.active{background:color-mix(in srgb,var(--acc) 18%,transparent);color:var(--mm-lav);border-color:transparent}.trt-ba{width:100%;border-collapse:collapse;font-size:13px}.trt-ba th,.trt-ba td{padding:7px 6px;text-align:right}.trt-ba th:first-child,.trt-ba td:first-child{text-align:left}.trt-ba thead th{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--mm-muted);font-weight:700;border-bottom:1px solid rgba(255,255,255,.08)}.trt-ba tbody td{color:var(--mm-text);border-bottom:1px solid rgba(255,255,255,.05)}.trt-ba tbody tr:last-child td{border-bottom:none}.trt-ba-delta{font-weight:700;color:var(--mm-lav);white-space:nowrap}.trt-ba-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.trt-reminder{padding:10px 0;border-bottom:1px solid rgba(255,255,255,.05)}.trt-reminder:last-of-type{border-bottom:none}.trt-reminder-row{display:flex;align-items:center;gap:10px;font-size:14.5px;color:var(--mm-text);cursor:pointer}.trt-reminder-row input{width:auto;margin:0;accent-color:var(--mm-lav)}.trt-reminder-opts{display:flex;gap:12px;margin:10px 0 2px;padding-left:30px}.trt-reminder-opts label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--mm-muted)}.trt-reminder-opts select{padding:6px 8px;border-radius:8px;font-size:13.5px;background:#ffffff0a;color:var(--mm-text);border:1px solid rgba(255,255,255,.1)}.trt-export-actions{display:flex;flex-direction:column;gap:8px;margin-top:4px}.trt-labs{list-style:none;margin:8px 0 0;padding:0;display:flex;flex-direction:column}.trt-lab-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}.trt-lab-row:last-child{border-bottom:none}.trt-lab-name{font-size:.9rem;color:var(--mm-text)}.trt-lab-value{display:flex;align-items:center;gap:8px;font-weight:700;white-space:nowrap}.trt-lab-flag{font-size:.72rem;padding:2px 8px}.flag-normal{background:color-mix(in srgb,var(--ok) 16%,transparent);color:var(--ok)}.flag-high{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn)}.flag-low{background:color-mix(in srgb,var(--wat) 18%,transparent);color:var(--wat)}.flag-abnormal{background:color-mix(in srgb,var(--bad) 20%,transparent);color:var(--danger)}.trt-ba-group{margin-top:12px}.trt-ba-group:first-of-type{margin-top:8px}.trt-ba-title{font-size:.8rem;font-weight:700;color:var(--mm-muted);margin-bottom:6px}.trt-ba-table{width:100%;border-collapse:collapse;font-size:.9rem}.trt-ba-table th{text-align:right;font-weight:600;color:var(--mm-muted);font-size:.78rem;padding:4px 6px;border-bottom:1px solid var(--line)}.trt-ba-table th:first-child{text-align:left}.trt-ba-table td{padding:6px;border-bottom:1px solid var(--line);color:var(--mm-text)}.trt-ba-table tr:last-child td{border-bottom:none}.trt-ba-num{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.trt-ba-up,.trt-ba-down{color:var(--mm-lav);font-weight:700}.trt-ba-flat{color:var(--mm-muted)}.trt-corr-scroll{overflow-x:auto;margin-top:8px}.trt-corr-table{border-collapse:collapse;font-size:.82rem;min-width:100%}.trt-corr-table th{font-weight:600;color:var(--mm-muted);font-size:.72rem;padding:4px 8px;border-bottom:1px solid var(--line);text-align:center;white-space:nowrap}.trt-corr-table th[scope=row]{text-align:left;color:var(--mm-text);font-weight:600}.trt-corr-cell{padding:6px 8px;text-align:center;white-space:nowrap;font-variant-numeric:tabular-nums;border-bottom:1px solid var(--line)}.trt-corr-strong{color:var(--mm-lav);font-weight:700}.trt-corr-mod{color:var(--mm-lav);opacity:.75}.trt-corr-weak{color:var(--mm-text);opacity:.55}.trt-corr-na{color:var(--mm-muted);opacity:.5}.trt-alert-list{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:8px}.trt-alert{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1px solid var(--line);border-left:3px solid var(--mm-lav);border-radius:8px;background:color-mix(in srgb,var(--accL) 6%,transparent)}.trt-alert-tag{flex:0 0 auto;font-size:.7rem;font-weight:700;color:var(--mm-lav);text-transform:uppercase;letter-spacing:.03em;padding-top:1px;white-space:nowrap}.trt-alert-msg{color:var(--mm-text);font-size:.88rem;line-height:1.35}.trt-mon-head{display:flex;align-items:center;gap:14px;margin-top:6px}.trt-mon-gauge{flex:0 0 auto;display:flex;align-items:baseline;gap:2px;padding:8px 14px;border-radius:12px;background:color-mix(in srgb,var(--accL) 10%,transparent);border:1px solid color-mix(in srgb,var(--accL) 30%,transparent)}.trt-mon-value{font-size:2rem;line-height:1;color:var(--mm-lav);font-weight:800}.trt-mon-max{font-size:.9rem;color:var(--mm-muted)}.trt-mon-sub{margin:0;min-width:0;font-size:.82rem;line-height:1.35}.trt-mon-tag{color:var(--mm-lav)}.trt-mon-list{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:8px}.trt-mon-item{display:grid;grid-template-columns:108px 1fr 28px;align-items:center;gap:8px}.trt-mon-label{font-size:.82rem;color:var(--mm-text)}.trt-mon-bar{height:8px;border-radius:4px;background:color-mix(in srgb,var(--accL) 12%,transparent);overflow:hidden}.trt-mon-fill{display:block;height:100%;border-radius:4px;background:var(--mm-lav)}.trt-mon-num{font-size:.8rem;color:var(--mm-muted);text-align:right;font-variant-numeric:tabular-nums}.trt-mon-na .trt-mon-label,.trt-mon-na .trt-mon-num{opacity:.45}.trt-weekly-list{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:6px}.trt-weekly-item{display:flex;justify-content:space-between;gap:10px;font-size:.86rem;padding:6px 0;border-bottom:1px solid var(--line)}.trt-weekly-item:last-child{border-bottom:0}.trt-weekly-label{color:var(--mm-muted)}.trt-weekly-value{color:var(--mm-text);text-align:right}.trt-slider{margin:12px 0}.trt-slider-head{display:flex;justify-content:space-between;font-size:14px;color:var(--mm-text);margin-bottom:4px}.trt-slider-val{font-weight:700;color:var(--mm-lav)}.trt-slider input[type=range]{width:100%;accent-color:var(--mm-lav)}.trt-overall-preview{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:14px 0;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--acc) 8%,transparent);font-size:14px;font-weight:600;color:var(--mm-text)}.trt-intimate-toggle{display:flex;align-items:center;gap:8px;margin:8px 0;font-size:13.5px;color:var(--mm-muted);cursor:pointer}.trt-intimate-toggle input{width:auto;margin:0}.trt-intimate-fields{padding-left:4px;border-left:2px solid color-mix(in srgb,var(--acc) 25%,transparent)}.trt-effect-chips{display:flex;flex-wrap:wrap;gap:6px}.trt-effect-chip{padding:5px 11px;border-radius:999px;font-size:12.5px;cursor:pointer;background:var(--mm-card-2, rgba(255, 255, 255, .04));color:var(--mm-muted);border:1px solid rgba(255,255,255,.08)}.trt-effect-chip.active{background:color-mix(in srgb,var(--acc) 18%,transparent);color:var(--mm-lav);border-color:transparent}.trt-effect-sev{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.trt-effect-sev li{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13px}.trt-effect-sev select{width:auto;margin:0;padding:4px 8px}.name-list li{display:flex;align-items:center;justify-content:space-between;gap:10px}.name-list li .user-name{min-width:0}.trt-toggle{display:inline-flex;align-items:center;gap:5px;flex-shrink:0;margin:0;font-size:.78rem;font-weight:700;color:var(--muted);cursor:pointer}.trt-toggle input{width:auto;margin:0}.modal-tabs{display:flex;gap:6px;margin-bottom:14px;border-bottom:1px solid var(--line)}.modal-tabs .tab{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:0;cursor:pointer;padding:8px 12px;font-size:.92rem;font-weight:600;color:var(--muted);border-bottom:2px solid transparent;margin-bottom:-1px}.modal-tabs .tab:hover{color:var(--text)}.modal-tabs .tab.active{color:var(--text);border-bottom-color:var(--accent)}.admin-tab{display:flex;flex-direction:column;gap:12px}.admin-form{display:flex;flex-direction:column;gap:10px}.admin-hint{font-size:.82rem;margin:0}.admin-rows{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.name-list li.admin-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 10px;padding:8px 0;border-bottom:1px solid var(--line)}.name-list li.admin-row:last-child{border-bottom:0}.admin-row-main{min-width:0;display:flex;flex-direction:column}.admin-row-name{font-weight:600;display:flex;align-items:center;gap:6px}.admin-row-sub{font-size:.8rem}.admin-counts{font-size:.85rem;color:var(--muted);white-space:nowrap}.tag{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:2px 7px;border-radius:999px;background:var(--surface-2);color:var(--muted)}.tag.admin{background:color-mix(in srgb,var(--acc) 18%,transparent);color:var(--accent)}.tag.doctor{background:color-mix(in srgb,var(--wat) 16%,transparent);color:var(--wat)}.user-controls{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.user-controls select{width:auto;padding:6px 8px;font-size:.85rem}.membership-editor{flex-basis:100%;margin-top:6px;padding:10px;border-radius:10px;background:var(--bg);border:1px solid var(--line)}.membership-list{list-style:none;margin:0 0 8px;padding:0;display:flex;flex-direction:column;gap:6px}.name-list .membership-list li{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:.88rem}.membership-add{align-items:flex-end}.membership-add .field{margin-bottom:0}.membership-add select{padding:8px;font-size:.85rem}.mm-appearance-sub{color:var(--mut2);font-size:12px;line-height:1.45;margin:0 0 12px}.mm-theme-list{display:flex;flex-direction:column;gap:9px}.mm-theme-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:13px 14px;border-radius:16px;cursor:pointer;background:#ffffff08;border:1px solid rgba(255,255,255,.06);color:inherit;font:inherit;transition:background .18s var(--mm-ease),border-color .18s var(--mm-ease)}.mm-theme-row.active{background:color-mix(in srgb,var(--acc) 10%,transparent);border-color:color-mix(in srgb,var(--acc) 34%,transparent)}.mm-theme-row:active{transform:scale(.985)}.mm-theme-swatch{width:38px;height:38px;border-radius:13px;flex-shrink:0}.mm-theme-swatch.theme-roxo{background:linear-gradient(150deg,#a78bfa,#7c3aed)}.mm-theme-swatch.theme-aco{background:linear-gradient(150deg,#8fb8dc,#3f6b95)}.mm-theme-swatch.theme-ambar{background:linear-gradient(150deg,#f0a94f,#b8651c)}.mm-theme-info{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}.mm-theme-name{font-size:14px;font-weight:700;color:var(--tx)}.mm-theme-desc{font-size:11.5px;color:var(--mut);line-height:1.35}.mm-theme-check{width:20px;height:20px;border-radius:50%;flex-shrink:0;border:1px solid rgba(255,255,255,.18)}.mm-theme-row.active .mm-theme-check{background:var(--accGrad);border-color:transparent}.mm-seg{display:flex;gap:4px;padding:4px;border-radius:16px;margin-bottom:16px;background:#ffffff0a;border:1px solid rgba(255,255,255,.06)}.mm-seg-opt{flex:1;padding:10px 0;border-radius:12px;border:0;cursor:pointer;font-size:13px;font-weight:700;font-family:inherit;background:transparent;color:var(--mut);transition:background .18s var(--mm-ease)}.mm-seg-opt.active{background:var(--accGrad);color:#fff}.mm-seg-sub{margin:-8px 0 14px}.mm-treat-split .mm-tab{padding:0}.mm-treat-cta{text-align:center;padding:30px 22px;border-radius:24px;background:var(--hero);border:1px dashed color-mix(in srgb,var(--acc) 30%,transparent)}.mm-treat-cta-icon{display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;border-radius:20px;margin-bottom:14px;background:color-mix(in srgb,var(--acc) 14%,transparent);color:var(--accL)}.mm-treat-cta-title{font-size:17px;font-weight:800;color:var(--tx);margin:0 0 8px}.mm-treat-cta-text{font-size:13px;line-height:1.5;color:var(--tx3);margin:0 0 18px}.mm-treat-cta-actions{display:flex;flex-direction:column;gap:10px}.mm-treat-cta-note{font-size:11px;color:var(--dis);margin:14px 0 0;line-height:1.45}.mm-treat-list{display:flex;flex-direction:column;gap:12px}.mm-treat-row{display:flex;align-items:center;gap:12px}.mm-treat-info{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.mm-switch{width:46px;height:27px;border-radius:999px;flex-shrink:0;cursor:pointer;padding:3px;background:#ffffff14;border:1px solid rgba(255,255,255,.08);transition:background .2s var(--mm-ease)}.mm-switch.on{background:var(--accGrad);border-color:transparent}.mm-switch-knob{display:block;width:21px;height:21px;border-radius:50%;background:#fff;transition:transform .2s var(--mm-ease)}.mm-switch.on .mm-switch-knob{transform:translate(19px)}.mm-next-strips{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:18px}.mm-next-strip{flex:1 1 138px;display:flex;flex-direction:column;gap:4px;min-width:0;padding:14px 15px;border-radius:18px;cursor:pointer;text-align:left;background:var(--tile);border:1px solid var(--mm-line);font:inherit;color:inherit;transition:transform .15s var(--mm-ease)}.mm-next-strip:active{transform:scale(.985)}.mm-next-strip-head{display:flex;align-items:center;gap:8px}.mm-next-strip-icon{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:11px;flex-shrink:0}.strip-glp1 .mm-next-strip-icon{background:color-mix(in srgb,var(--acc) 16%,transparent);color:var(--accL)}.strip-trt .mm-next-strip-icon{background:color-mix(in srgb,var(--ok) 16%,transparent);color:var(--ok)}.mm-next-strip-kicker{font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--mut)}.mm-next-strip-val{font-family:var(--font-display);font-size:17px;font-weight:700;color:var(--tx)}.mm-next-strip-sub{font-size:12px;color:var(--mut);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.mm-fill-exercise{background:linear-gradient(90deg,var(--warn2),var(--warn))}.mm-fill-sleep{background:linear-gradient(90deg,var(--watL),var(--wat))}.trt-wb-list{display:flex;flex-direction:column;gap:9px}.trt-wb-row{display:flex;align-items:center;gap:10px}.trt-wb-label{flex:0 0 96px;font-size:12.5px;color:var(--tx3)}.trt-wb-track{flex:1;height:8px;border-radius:99px;overflow:hidden;background:#ffffff0f}.trt-wb-fill{display:block;height:100%;border-radius:99px;background:var(--accGrad);transition:width .9s var(--mm-ease)}.trt-wb-val{flex:0 0 auto;font-family:var(--font-display);font-size:13px;font-weight:600;color:var(--tx2)}.trt-apply-sub{font-size:12px;margin:0 0 12px}.trt-apply-form{display:block}